Prevention of Knee Pain
Strengthening the leg muscles may help prevent Knee Pain caused by overworking the joint. In addition, a stronger knee may prevent injury to the joint. Squats are an easy exercise that will strengthen the quadriceps (front thigh muscles) and hamstrings (back thigh muscles). The yoga warrior posture strengthens the muscles around the knee and increases range of motion.
If a simple knee joint pain can be cured by means of rest and self care, we suggest calling a doctor if you cannot bear weight on your knee, the knee is deformed, you have a severe pain, you still feel the pain after a couple of days of rest. According to the severity of the knee joint pain, your doctor may prescribe anti-inflammatory drugs or he may inject a steroid which reduces pain and inflammation. If you suffer from severe pain, you may also consult a physical therapist.
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