Interior Design. Saturday , December 23rd , 2017 - 12:37:11 PM
Quote from Choosing the Right Meditation Cushion for You :
Zafu is the traditional round meditation cushion. It can be filled with buckwheat hulls. The general height of zafu is about 5 inches and is more than enough for comfortable sitting. You can also choose zen cushion, which is square in shape. The wide side of the zen cushion will support the tops of thighs. The choice, however, is all yours to make, as the support is very similar between those. If you wish to use the cushion for cross-legged sitting, try to sit on a 5-inch-high firm blankets and check where the knees land. Luckily, zafu or zen cushions are both adaptable.
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